PCOS Support 1-Week Menu Plan
Having a hard time coming up with what to make for the week?
- 15 min15 minutes
- 28.25 Canadian dollars$28.25
- Online PDF - E-mailed
Included is a 1-week menu plan and shopping list to support your bone health. Our 7-Day PCOS Diet is designed to address common concerns of women struggling with Polycystic Ovarian Syndrome including excess body weight, insulin resistance, acne, and high blood pressure. To combat insulin-resistance, all ingredients have a low glycemic load. Carbs are always paired with fat and protein, and meals are scheduled every 2-3 hours to ensure level blood sugar. We have included ingredients that are loaded with powerful hormone-balancing nutrients like indole-3-carbinol and calcium-d-glucarate. You will find an abundance of cruciferous vegetables and lean proteins, along with anti-inflammatory chia seeds and turmeric. This plan is also grain-free so that carbohydrates are derived from only the most nutrient-dense sources. It contains 14 healthy recipes to support you throughout the week. This menu plan will be send via e-mail within 24 hours of purchase. Please check Thursday at 7:30 PM to purchase during bookings.
Please provide 24 hours notice if you are unable to make it to your scheduled appointment. Failure to cancel before that time will result in billing for that appointment. There will be no charge for appointments cancelled prior to the 24 hours. All payments are non-refundable (Unless The Wellness Equation Cancels), but can be transferred to other services within The Wellness Equation – A Division of 1954080 Ontario Inc. Our food workshops require 48 hours notice for cancellation as we have already purchased our supplies for the workshop based on numbers. If you cancel the workshop prior to the 48 hours you can transfer the credit to another service. If it is cancelled within the 48-hour period prior to the workshop the fee will be non-refundable/non-transferable as supplies have already been purchased.