Make Your Own Coconut Yogurt!

Coconut milk is a blend of both the coconut water and the meat found in a coconut, which is then strained. It contains a fat called lauric acid which is used by the body for energy; it also has antibacterial and antiviral properties and is considered a protective type of fatty acid which is linked with improved cholesterol levels. Coconut milk (especially the water) contains electrolytes and helps prevent dehydration. It helps improves heart health. The potassium and magnesium within coconut help to repair broken down tissue to repair/build muscles following exercise.

There are two types of yogurt starters: mesophilic and thermoph