HOW TO GET LUSCIOUS BEAUTIFUL HAIR

I always get asked what is the trick to thick, healthy hair. These are just some of the tricks I use. I rarely wear my hair down (I have two kids and am always on the go), so this is the last picture I took that shows the full length and thickness of my hair.

Follow the below tips on how to get and maintain healthy locks. Let us know your successes!

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FOODS TO AVOID:

Nutrition plays an important role in every part of your health and well-being. Ditching the non-foods that do nothing for your body and hair is the most important thing for having healthy hair.

Caffeine/Coffee is one of the things that most people should avoid, especially woman.