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DIY Sugar Body Scrub and Why We Should Exfoliate

What is exfoliation? Exfoliation is the act of removing dead skin cells from your skin skin.

Every 30 days your skin sheds, but it doesn't always shed completely leaving dry skin, flaky patches, clogged pores, uneven skin tones, affects collagen production (exfoliation can increase it).

So with regular exfoliation you can help alleviate the above conditions and have beautiful glowing skin. Here is a DIY recipe to make your own body scrub with the use of 3 simple ingredients that you would have around your house. If you do not have essential oil, no problem you can always swap it out for some raw honey.


1 Cup Organic Sugar

½ Cup Organic Olive Oil

5-10 Drops Essential Oil of Your Choice*

*Please note if you are pregnant or breastfeeding there are certain Essential Oils that should not be used such as Rose. Please research the Oil prior to using in this case.