Addictive Foods and why they are harmful!
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Part of my practice I always like telling the why behind what I say, I love to teach you so that you are your best health advocate.
And for most of us we love at least one product that is labelled as a stimulant - - which generally become addictive and something that we cannot live without.
These products could include exercise stimulant drinks (they come in cans and look like cola), fizzy aerated drinks, tobacco, betel nut, betel leaf, strong coffee, strong tea, ma huang (an ephedrine-like compound consumed in china), and alcohol.
Before I tell you why we shouldn’t consume these products, I’d like to deal with the question of why we do consume them in the first place.
I don't think I know anyone that consumes these products that feels like it is "healthy" or in excess it might do some damage to our bodies. However, they are still super hard to resist. Why is that?
The need to eat stimulant food is a simple human weakness that has existed for ages: humans (and many animals) have always indulged in foods that give a sort of emotional high. In clinical terms, this means rapid heart beat, a little sweating, dilation or constriction of the pupils of the eye, a warm flush on the face, and a sense of greater sensitivity, concentration and perception.
These sensations of ‘high’ die down within a few hours, and we are left feeling listless and low. This leads to a craving for that food again, to experience the high one more time. And there we are going round and round in a vicious circle.
In addition, we are overworked and do not sleep enough so we tend to go to these stimulants as a pick me up.
When you eat an addictive food, it stimulates the hormone like substances found at the end of your nerves, which triggers an avalanche of similar stimulatory substances and you experience a high. As the substances near the nerves are depleted, you get into the low phase, which leads you to crave that food again. This yo-yo phase of nerve stimulation and depletion leads to a pattern of addiction.
Consuming addictive foods is one of the oldest unhealthy food practices and, despite a revolution in health consciousness; it shows no signs of dying out.
Below are some side effects of certain addictive foods.
Alcohol Addiction: Erosion of stomach and intestinal lining, liver damage, nutritional deficiency.
Tobacco: Erosion of gum and tongue can lead to cancer of the buccal mucosa.
Betel nut: Leads to the discoloration of teeth, erosion of the lining of the mouth, and cancer of the mouth and upper tract. It also leads to heart problems among people who already have a weak heart.
Ma huang: It contains ephedrine and leads to heart problems.
Aerated drinks: High doses of caffeine.
Caffeine and xanthine: Found in tea, coffee. These become harmful only in very high doses; don’t consume more than five cups a day. These can disrupt your hormones, blood sugar, and the acid in them can be hard on the stomach lining.
Mixed drug reactions: People who consume medications for the heart, hypertension and asthma have to be very careful about the interactions of the drugs with stimulant foods, as mixing the two can be fatal. After years of experience, all doctors know how difficult it is to break the food addictions of their patients. So like them, I can only advise a good compromise. If you can’t break the addiction, then at least you should practice moderation.
Healthier Alternatives to these addictive substances:
Upon awaking drink a large cup of lemon water to flush out the waste from the night before. This is fresh and invigorating in the morning.
If you must drink coffee, choose decaf but be careful to choose an ethical company, and ask about their decaffeination process as some of them add some scary chemicals to them.
Replace your morning coffee with a shake - I love these shakes they are plant based, gluten free, dairy free, loaded with vegetables and fiber.
Choose a coffee Alternative like Dandy Blend. It is an herbal coffee substitute, where you get the benefits of dandelion but not the caffeine.
Make "mock" tails - this is a fun alternative to alcohol. You have to be careful though as a lot of "mock" tails are loaded with sugar and aren't good for you either.
What are some other ways that you swap out "healthier" alternatives to these "addictive" substances?
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