Because what you put ON your body, is as important as what you put IN your body
Skin is the largest organ of your body. Your skin acts to protect your skeleton and other organs, it provides tactile sensations, it...
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Johanne Douma, RNCP
- Mar 9, 2020
- 2 min
Super Easy Pulled Chicken
We all have those days where we only have about 5 minutes to make dinner. This is that kind of recipe – Easy Peasy! Make it before you go...
13 views0 comments
Johanne Douma, RNCP
- Mar 3, 2020
- 4 min
Rose, Rose, Thorn, Bud
If you have ever heard of The Book of Awesome, you are aware of its Author Neil Pasricha. This book in particular showcases 1000 things...
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Johanne Douma, RNCP
- Feb 28, 2020
- 2 min
Gluten Free, Refined Sugar Free, Vegan Banana Chocolate Chip Muffins
#bananamuffins #glutenfree #vegan #dairyfree #thewellnessequation #healthybaking #bananas #chocolatechips #nutrition #nutritionist...
36 views0 comments
Johanne Douma, RNCP
- Feb 24, 2020
- 6 min
HOW TO GET LUSCIOUS BEAUTIFUL HAIR
I always get asked what is the trick to thick, healthy hair. These are just some of the tricks I use. I rarely wear my hair down (I have...
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Johanne Douma, RNCP
- Feb 20, 2020
- 2 min
Make Your Own Coconut Yogurt!
Coconut milk is a blend of both the coconut water and the meat found in a coconut, which is then strained. It contains a fat called...
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Johanne Douma, RNCP
- Feb 18, 2020
- 3 min
Benefits of Soy
What is Soy? Soy is made of soybeans, a legume that is native to Asia. It is a complete protein, which means that it contains the 9...
28 views0 comments
Johanne Douma, RNCP
- Feb 14, 2020
- 2 min
Almond Butter Cups
Happy Valentines Day! I hope everyone is enjoying there day. It wouldn’t be Valentines if I didn’t do a post with a healthier treat on...
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Johanne Douma, RNCP
- Feb 12, 2020
- 2 min
Tangy Coleslaw
Great and easy tangy coleslaw recipe, great to eat as a family, bring to a potluck or summer BBQ.
8 views0 comments
Johanne Douma, RNCP
- Feb 4, 2020
- 6 min
Is Eating Organic Really Better?
#nutrition #organic #isitbetter #thewellnessequation #holisticnutrition #pesticides #herbicides #GMO #geneticallymodified In my opinion...
9 views0 comments
Johanne Douma, RNCP
- Oct 12, 2019
- 4 min
GF, DF, Vegan, Refined Sugar Free (Mostly) Pumpkin Cheesecake
This Thanksgiving I wanted to try something a little different from the traditional pies and apple crisps that I normally make. So, I...
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Johanne Douma, RNCP
- Sep 11, 2019
- 2 min
Sauteed Green Beans with Garlic
#thewellnessequation #nutrition #healthymeals #easycooking #greenbeans #garlic #healthyfats #omega #nutritionist #whattomakefordinner...
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Johanne Douma, RNCP
- Sep 9, 2019
- 5 min
Mmm... "Healthier" Butter Tarts - GF, DF, Vegan, Refined Sugar Free
#thewellnessequation #healthierbaking #buttertarts #vegan #glutenfree #dairyfree #maplesyrup #healthierbuttertarts #desserts...
29 views0 comments
Johanne Douma, RNCP
- Sep 9, 2019
- 3 min
Are you low in Iron? Here are a few tricks to make it more absorbable!
#thewellnessequation #nutrition #nutritionist #calmhealingspace #iron #absorbingiron #tipstoabsorbiron #healthyliving...
34 views0 comments
Johanne Douma, RNCP
- Sep 9, 2019
- 10 min
Happiness... Are you Happy?
#thewellnessequation #healthyliving #nutrition #nutritionist #happiness #areyouhappy #livingyourbestlife #lookingafteryou...
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Johanne Douma, RNCP
- May 31, 2019
- 5 min
The Day I Gave Up Sugar...
Give up sugar? Sure, that’s easy… I have done it a thousand times… Sugar is a simple carbohydrate that occurs naturally in fruits and...
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Johanne Douma, RNCP
- May 14, 2019
- 3 min
Food Sensitivities
#thewellnessequation #nutrtion #nutritionist #foodsensitivitytesting #eggs #wheat #gluten #dairy #canalt #calmhealingspace #whydoIbloat...
3 views0 comments
Johanne Douma, RNCP
- May 7, 2019
- 2 min
Vanilla Creme Recipe
#thewellnessequation #nutrition #nutritionist #vegan #almonmilk #vanillacreme #vitamix #calmhealingspace #coffeereplacement...
1 view0 comments
Johanne Douma, RNCP
- Feb 1, 2019
- 5 min
What Foods are Banned in Europe but Not Banned in the U.S.?
Have you ever been to Europe? Such a beautiful place, so much history and the food... well, amazing! The last time I was in Europe was...
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Johanne Douma, RNCP
- Jan 31, 2019
- 2 min
Slow Cooker Chicken Chili
Slow Cooker Chicken Chili Gluten Free, Grain Free, Egg Free, Dairy Free, Refined Sugar Free #thewellnessequation #nutrition #nutritionist...
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