#thewellnessequation #wholefoodsmom #nutrition #nutritionist #healthyliving #dairyfree #glutenfree #refinedsugarfree #vegan I was in a mood to make muffins yesterday! I might have made just a few..... So I decided to share and brought some of the muffins (Strawberry Muffins, and my Lemon Poppy Seed Muffins) to the staff at my kids school as an afternoon snack.... I also had lots to freeze! When I make something like muffins, soup or anything that will freeze well I will make

#thewellnessequation #healthyrecipes #wholefoodmom #glutenfree #dairyfree #vegan #poppyseedmuffins #healthybaking #nutrition #nutritionist #refinedsugarfree Ever get a craving for lemon or citrusy food! There is something about the freshness of lemon in baked goods that make me happy. :) Check out these simple Gluten Free, Dairy Free, Vegan, Refined Free Lemon Poppy seed Muffins. I think they will check all the boxes :) Lemon Poppy Seed Muffins Makes 12 Muffins 2 cups Bob's

#thewellnessequation #nutritionist #nutrition #wholefoodsmom #healthyalternatives #refinedsugarfree #halloween #healthytreats #smartsweets #earthsown #camino #skinnypop #koochikoo HAPPY HALLOWEEN! (well almost). There is a fine balance as a parent of wanting your kids to have fun and enjoy the holidays, but still not have them loaded up on sugar! If you're anything like me I don't give my kids refined sugar (for the most part), and focus on healthier alternatives and things s

#thewellnessequation #nutrition #nutritionist #chiajam #summerfresh #wholefoods #powerofnutrition #paleo #glutenfree #dairyfree #vegan #vegetarian #jamrecipe #refinedsugarfree As you already know I love to make recipes that contain no refined sugar. There is too much refined sugar in our day to day lives, and although it tastes wonderful it is not good for you. It causes a lot of inflammation in the body, and suppresses the immune system. Traditional jam from the grocery stor

#thewellnessequation #healthydesserts #nutrition #nutritionist #nanaimobars #dairyfree #glutenfree #refinedsugarfree #Icantbelieveitisdairyfree #livinglife #healthysnacks #holidaytreats #chocolate #paleo I know this post is a little bit late.... Last Christmas I was in charge of bringing dessert to my mom's house for our celebration. I am gluten free, dairy free and I do not eat refined sugar; so are my kids and my mom is dairy free/gluten free as well. I asked her what she w

#thewellnessequation #nutrition #nutritionist #glutenfree #refinedsugarfree #dairyfree #healthierdessert #freshapples #applecrisp #bakingwithgrandma #lovingmemories I love any dessert made with apples. They remind me of my grandma to be honest. When I was around 12, I would go over to her house and she would teach me how to make apple pie. It is one of my most vivid memories of her. She was cute, and always tried to protect me from "the stove." At the age of 12 I was already

#bananamuffins #glutenfree #vegan #dairyfree #thewellnessequation #healthybaking #bananas #chocolatechips #nutrition #nutritionist #baking #coconutsugar #eggfree #refinedsugarfree Ever have too many spotted bananas? Never know what to do with them... then this recipe is for you! Bananas can provide vital nutrients to people with alcoholism, hypertension, hemorrhoids, heart disorders, high cholesterol, ulcers, diarrhea, potassium deficiency, high blood pressure, edema and inte

Happy Valentines Day! I hope everyone is enjoying there day. It wouldn’t be Valentines if I didn’t do a post with a healthier treat on it. I created this last night and was proud of myself to be honest. It is such a simple recipe, and I will be making it again. My problem Almond Peanut Butter Cups Makes 15 Pieces Ingredients: 1 ½ packages Dairy Free Chocolate Chips 1 jar Smooth Almond Butter 2 tbsp Organic Virgin Coconut Oil Directions: Using a double boiler (on medium) and m

Great and easy tangy coleslaw recipe, great to eat as a family, bring to a potluck or summer BBQ.