Sun Dried Tomato Shrimp
This has been the first time I have steered away from making garlic shrimp. Garlic shrimp was my go to recipe. I threw this together last...
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Johanne Douma, RNCP
- Apr 27, 2020
- 3 min
What You Need to Know About Fiber!
Fiber is very important to our bodies, yet most people do not have adequate fiber in their diet. They probably consume about ½ of what is...
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Johanne Douma, RNCP
- Apr 24, 2020
- 2 min
DIY Whipped Body Butter
What good are scrubs without a clean toxic free moisturizing body butter to go with it? This makes about 3 small mason jars full. As you...
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Johanne Douma, RNCP
- Apr 20, 2020
- 3 min
DIY Hand Sanitizer
Hand sanitizer is currently flying off the shelves everywhere due to Covid-19. That is if you can actually find it. I love that local...
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Johanne Douma, RNCP
- Apr 17, 2020
- 2 min
DIY Sugar Body Scrub and Why We Should Exfoliate
What is exfoliation? Exfoliation is the act of removing dead skin cells from your skin skin. Every 30 days your skin sheds, but it...
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Lauri Brown
- Apr 13, 2020
- 3 min
How to Make Your Own Lip Balm
Here is part two of our natural skin care segment. Learn what is coming next on Thursday! Traditional lip balm here is the ingredients of...
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Johanne Douma, RNCP
- Apr 9, 2020
- 2 min
Homemade Lavender Lip Scrub
I love pure product! And I am going to do a little series on making your own skin care as it is an important part of your health. Some...
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Johanne Douma, RNCP
- Apr 6, 2020
- 3 min
Coconut Chicken Strips
Every once in a while I change my diet around. Sometimes I do intermittent fasting, others times I will do a sugar free diet. Our needs...
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Johanne Douma, RNCP
- Apr 1, 2020
- 3 min
Which Foods to Always Eat Organic
The Environmental Working Group is a not for profit group that tests products for their effect on human health. They are there to help us...
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Johanne Douma, RNCP
- Mar 27, 2020
- 1 min
Blueberry Banana Smoothie Bowl
Grain Free, Dairy Free, Sugar Free Serves 2 Ingredients: Smoothie: 3 Large Organic Bananas (Frozen) ½ Cup Frozen Blueberries Juice of 1...
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Johanne Douma, RNCP
- Mar 21, 2020
- 6 min
Things I Do To Help Boost My Immunity!
I know things have been crazy lately in the world, so I wanted to share what I am doing for myself and my family in hopes that it might...
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Johanne Douma, RNCP
- Mar 19, 2020
- 7 min
How to Understand Food Labels
It is very important to understand food labels and the nutrition tables found on packages. This information is key to understanding the ingr
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Lauri Brown
- Mar 16, 2020
- 4 min
Because what you put ON your body, is as important as what you put IN your body
Skin is the largest organ of your body. Your skin acts to protect your skeleton and other organs, it provides tactile sensations, it...
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Johanne Douma, RNCP
- Mar 3, 2020
- 4 min
Rose, Rose, Thorn, Bud
If you have ever heard of The Book of Awesome, you are aware of its Author Neil Pasricha. This book in particular showcases 1000 things...
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Johanne Douma, RNCP
- Feb 28, 2020
- 2 min
Gluten Free, Refined Sugar Free, Vegan Banana Chocolate Chip Muffins
#bananamuffins #glutenfree #vegan #dairyfree #thewellnessequation #healthybaking #bananas #chocolatechips #nutrition #nutritionist...
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Johanne Douma, RNCP
- Feb 24, 2020
- 6 min
HOW TO GET LUSCIOUS BEAUTIFUL HAIR
I always get asked what is the trick to thick, healthy hair. These are just some of the tricks I use. I rarely wear my hair down (I have...
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Johanne Douma, RNCP
- Feb 20, 2020
- 2 min
Make Your Own Coconut Yogurt!
Coconut milk is a blend of both the coconut water and the meat found in a coconut, which is then strained. It contains a fat called...
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Johanne Douma, RNCP
- Feb 18, 2020
- 3 min
Benefits of Soy
What is Soy? Soy is made of soybeans, a legume that is native to Asia. It is a complete protein, which means that it contains the 9...
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Johanne Douma, RNCP
- Feb 12, 2020
- 2 min
Tangy Coleslaw
Great and easy tangy coleslaw recipe, great to eat as a family, bring to a potluck or summer BBQ.
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Johanne Douma, RNCP
- Feb 4, 2020
- 6 min
Is Eating Organic Really Better?
#nutrition #organic #isitbetter #thewellnessequation #holisticnutrition #pesticides #herbicides #GMO #geneticallymodified In my opinion...
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