Fiber is very important to our bodies, yet most people do not have adequate fiber in their diet. They probably consume about ½ of what is needed to make your body run as efficiently as possible. Another name for fiber is roughage, which means it is the part of the plant that we cannot digest. It travels through our digestive systems absorbing water, and toxins and aiding in the elimination process. Fiber is mostly found in vegetables, fruits, whole grains and legumes. There a