#thewellnessequation #healthydesserts #nutrition #nutritionist #nanaimobars #dairyfree #glutenfree #refinedsugarfree #Icantbelieveitisdairyfree #livinglife #healthysnacks #holidaytreats #chocolate #paleo I know this post is a little bit late.... Last Christmas I was in charge of bringing dessert to my mom's house for our celebration. I am gluten free, dairy free and I do not eat refined sugar; so are my kids and my mom is dairy free/gluten free as well. I asked her what she w

Okay Spring and summer are just around the corner... the kids are home... and you are looking for fun ways to entertain them and feed them healthy food. Here is a simple recipe/idea you can use to make both of you happy :) In a blender mix coconut yogurt with any fruit. I like a 65 percent fruit to 35 percent yogurt ratio. If the mixture is too thick add a bit more coconut yogurt. If it needs to be sweetened you can add maple syrup or honey to taste. I always choose an organi