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    Dairy Free Nanaimo Bars
    Johanne Douma, RNCP
    • May 14, 2020
    • 3 min

    Dairy Free Nanaimo Bars

    #thewellnessequation #healthydesserts #nutrition #nutritionist #nanaimobars #dairyfree #glutenfree #refinedsugarfree #Icantbelieveitisdairyfree #livinglife #healthysnacks #holidaytreats #chocolate #paleo I know this post is a little bit late.... Last Christmas I was in charge of bringing dessert to my mom's house for our celebration. I am gluten free, dairy free and I do not eat refined sugar; so are my kids and my mom is dairy free/gluten free as well. I asked her what she w
    62 views0 comments
    Healthy Fruit Popsicles!
    Johanne Douma, RNCP
    • Apr 30, 2020
    • 2 min

    Healthy Fruit Popsicles!

    Okay Spring and summer are just around the corner... the kids are home... and you are looking for fun ways to entertain them and feed them healthy food. Here is a simple recipe/idea you can use to make both of you happy :) In a blender mix coconut yogurt with any fruit. I like a 65 percent fruit to 35 percent yogurt ratio. If the mixture is too thick add a bit more coconut yogurt. If it needs to be sweetened you can add maple syrup or honey to taste. I always choose an organi
    11 views0 comments

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