GF DF Vegan, Refined Sugar Free Strawberry Muffins
#thewellnessequation #wholefoodsmom #nutrition #nutritionist #healthyliving #dairyfree #glutenfree #refinedsugarfree #vegan I was in a...
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Johanne Douma, RNCP
- Nov 1, 2021
- 2 min
DF GF RF Sugar Free Lemon Poppy seed Muffins
#thewellnessequation #healthyrecipes #wholefoodmom #glutenfree #dairyfree #vegan #poppyseedmuffins #healthybaking #nutrition...
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Johanne Douma, RNCP
- Jun 4, 2020
- 2 min
Strawberry Chia Seed Jam
#thewellnessequation #nutrition #nutritionist #chiajam #summerfresh #wholefoods #powerofnutrition #paleo #glutenfree #dairyfree #vegan...
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Johanne Douma, RNCP
- May 14, 2020
- 3 min
Dairy Free Nanaimo Bars
#thewellnessequation #healthydesserts #nutrition #nutritionist #nanaimobars #dairyfree #glutenfree #refinedsugarfree...
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Johanne Douma, RNCP
- May 11, 2020
- 2 min
Ginger Chicken Lettuce Wraps
#thewellnessequation #gingerchickenwraps #SCD #lowFODMAP #Glutenfree #dairyfree #grainfree #paleo #healthyliving #youarewhatyoueat. I...
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Johanne Douma, RNCP
- May 5, 2020
- 3 min
Apple Crisp
#thewellnessequation #nutrition #nutritionist #glutenfree #refinedsugarfree #dairyfree #healthierdessert #freshapples #applecrisp...
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Johanne Douma, RNCP
- May 4, 2020
- 2 min
Sun Dried Tomato Shrimp
This has been the first time I have steered away from making garlic shrimp. Garlic shrimp was my go to recipe. I threw this together last...
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Johanne Douma, RNCP
- Apr 24, 2020
- 2 min
DIY Whipped Body Butter
What good are scrubs without a clean toxic free moisturizing body butter to go with it? This makes about 3 small mason jars full. As you...
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Johanne Douma, RNCP
- Apr 17, 2020
- 2 min
DIY Sugar Body Scrub and Why We Should Exfoliate
What is exfoliation? Exfoliation is the act of removing dead skin cells from your skin skin. Every 30 days your skin sheds, but it...
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Johanne Douma, RNCP
- Apr 9, 2020
- 2 min
Homemade Lavender Lip Scrub
I love pure product! And I am going to do a little series on making your own skin care as it is an important part of your health. Some...
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Johanne Douma, RNCP
- Apr 6, 2020
- 3 min
Coconut Chicken Strips
Every once in a while I change my diet around. Sometimes I do intermittent fasting, others times I will do a sugar free diet. Our needs...
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Johanne Douma, RNCP
- Mar 27, 2020
- 1 min
Blueberry Banana Smoothie Bowl
Grain Free, Dairy Free, Sugar Free Serves 2 Ingredients: Smoothie: 3 Large Organic Bananas (Frozen) ½ Cup Frozen Blueberries Juice of 1...
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Johanne Douma, RNCP
- Feb 28, 2020
- 2 min
Gluten Free, Refined Sugar Free, Vegan Banana Chocolate Chip Muffins
#bananamuffins #glutenfree #vegan #dairyfree #thewellnessequation #healthybaking #bananas #chocolatechips #nutrition #nutritionist...
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Johanne Douma, RNCP
- Feb 20, 2020
- 2 min
Make Your Own Coconut Yogurt!
Coconut milk is a blend of both the coconut water and the meat found in a coconut, which is then strained. It contains a fat called...
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Johanne Douma, RNCP
- Feb 14, 2020
- 2 min
Almond Butter Cups
Happy Valentines Day! I hope everyone is enjoying there day. It wouldn’t be Valentines if I didn’t do a post with a healthier treat on...
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Johanne Douma, RNCP
- Sep 9, 2019
- 5 min
Mmm... "Healthier" Butter Tarts - GF, DF, Vegan, Refined Sugar Free
#thewellnessequation #healthierbaking #buttertarts #vegan #glutenfree #dairyfree #maplesyrup #healthierbuttertarts #desserts...
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