How fast do you poo? Lets find out!
#thewellnessequation #nutrition #nutritionist #howfastdoyoupoo #transittime On our facebook community we are talking about poop. The...
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Johanne Douma, RNCP
- Nov 19, 2020
- 2 min
How slow is your digestion?
Digestion is so important! And so is poop! Poop can tell you a lot about your digestion and how it is working. A lot of people think that...
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Johanne Douma, RNCP
- Apr 9, 2020
- 2 min
Homemade Lavender Lip Scrub
I love pure product! And I am going to do a little series on making your own skin care as it is an important part of your health. Some...
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Johanne Douma, RNCP
- Mar 19, 2020
- 7 min
How to Understand Food Labels
It is very important to understand food labels and the nutrition tables found on packages. This information is key to understanding the ingr
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Johanne Douma, RNCP
- Feb 18, 2020
- 3 min
Benefits of Soy
What is Soy? Soy is made of soybeans, a legume that is native to Asia. It is a complete protein, which means that it contains the 9...
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Johanne Douma, RNCP
- Feb 4, 2020
- 6 min
Is Eating Organic Really Better?
#nutrition #organic #isitbetter #thewellnessequation #holisticnutrition #pesticides #herbicides #GMO #geneticallymodified In my opinion...
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Johanne Douma, RNCP
- Sep 9, 2019
- 3 min
Are you low in Iron? Here are a few tricks to make it more absorbable!
#thewellnessequation #nutrition #nutritionist #calmhealingspace #iron #absorbingiron #tipstoabsorbiron #healthyliving...
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Johanne Douma, RNCP
- Sep 9, 2019
- 10 min
Happiness... Are you Happy?
#thewellnessequation #healthyliving #nutrition #nutritionist #happiness #areyouhappy #livingyourbestlife #lookingafteryou...
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Johanne Douma, RNCP
- May 31, 2019
- 5 min
The Day I Gave Up Sugar...
Give up sugar? Sure, that’s easy… I have done it a thousand times… Sugar is a simple carbohydrate that occurs naturally in fruits and...
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Johanne Douma, RNCP
- May 14, 2019
- 3 min
Food Sensitivities
#thewellnessequation #nutrtion #nutritionist #foodsensitivitytesting #eggs #wheat #gluten #dairy #canalt #calmhealingspace #whydoIbloat...
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Johanne Douma, RNCP
- Feb 1, 2019
- 5 min
What Foods are Banned in Europe but Not Banned in the U.S.?
Have you ever been to Europe? Such a beautiful place, so much history and the food... well, amazing! The last time I was in Europe was...
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Johanne Douma, RNCP
- Jan 7, 2019
- 5 min
Which Juicer is Right For You?
Are you ready to start juicing in 2019? Amazing! Juicing is an excellent way to build your immunity, cleanse your body and load up on...
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Johanne Douma, RNCP
- Dec 13, 2018
- 6 min
The Holidays are coming! WHAT DO I EAT?!? How to navigate through the holidays.....
The Holidays can be intimidating for many people for various reasons. Whether it’s meeting your significant other’s parents for the first...
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Johanne Douma, RNCP
- Dec 1, 2018
- 13 min
How I Am Trying to Save My Gallbladder by Continuing to Be My Own Health Advocate
Have you ever been blindsided by a health scare? Not only that, have you ever been left with a nagging gut feeling that something isn’t...
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Johanne Douma, RNCP
- Oct 16, 2018
- 2 min
There is always a method to everything I do...
Sometimes I think that obliviousness was nice. I never used to know what was in our food, our health care products and our personal care...
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Johanne Douma, RNCP
- Aug 17, 2018
- 2 min
Lemons
Lemons are very versatile, you can put them in your water, add them to guacamole, squeeze them on fish or finish a salad with them. Are...
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Johanne Douma, RNCP
- Jul 24, 2018
- 2 min
Self Care...
6:00am, the kids wake you up and you try to get them to sleep just one more hour... doesn't work... One's diaper has overflowed and they...
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Johanne Douma, RNCP
- Apr 30, 2018
- 3 min
Tips for Eating Healthy on A Budget
With food costs seemingly rising faster than pay increases for most, we face further challenges when it comes to finding affordable...
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Johanne Douma, RNCP
- Feb 14, 2018
- 3 min
The Challenge... Week Three
Sorry for the delay in my post this week, it has been a little crazy... Last week was a bit more challenging than I planned for. Just...
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Johanne Douma, RNCP
- Feb 3, 2018
- 2 min
The Challenge .... Week Two
Week one was successful! However there are a few things that I will be changing this week. That is the wonderful thing about menu...
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