GF DF Vegan, Refined Sugar Free Strawberry Muffins
#thewellnessequation #wholefoodsmom #nutrition #nutritionist #healthyliving #dairyfree #glutenfree #refinedsugarfree #vegan I was in a...
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Johanne Douma, RNCP
- Nov 1, 2021
- 2 min
DF GF RF Sugar Free Lemon Poppy seed Muffins
#thewellnessequation #healthyrecipes #wholefoodmom #glutenfree #dairyfree #vegan #poppyseedmuffins #healthybaking #nutrition...
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Johanne Douma, RNCP
- Oct 25, 2021
- 3 min
Melons: Added nutrition that the whole family will love!
#thewellnessequation #nutrition #nutritionist #watermelon #healthysnackideas #vegan #fruit #eatingwiththeseasons #hydration #nutrients...
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Johanne Douma, RNCP
- Jun 4, 2020
- 2 min
Strawberry Chia Seed Jam
#thewellnessequation #nutrition #nutritionist #chiajam #summerfresh #wholefoods #powerofnutrition #paleo #glutenfree #dairyfree #vegan...
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Johanne Douma, RNCP
- Jun 3, 2020
- 3 min
Fresh Summer Salad
#nutrition #nutritionist #lowfodmap #paleo #eatyourveggies #summertimemeals #freshsalad #thewellnessequation #vegan #vegetarian...
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Johanne Douma, RNCP
- May 25, 2020
- 2 min
Low FODMAP Hamburgers
#thewellnessequation #nutrition #lowFODMAP #SCD #Paleo #GrainFree #nutritionist #hamburger #bbqhamburger #healthymeals I wanted to create...
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Johanne Douma, RNCP
- May 14, 2020
- 3 min
Dairy Free Nanaimo Bars
#thewellnessequation #healthydesserts #nutrition #nutritionist #nanaimobars #dairyfree #glutenfree #refinedsugarfree...
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Johanne Douma, RNCP
- May 11, 2020
- 2 min
Ginger Chicken Lettuce Wraps
#thewellnessequation #gingerchickenwraps #SCD #lowFODMAP #Glutenfree #dairyfree #grainfree #paleo #healthyliving #youarewhatyoueat. I...
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Johanne Douma, RNCP
- Apr 9, 2020
- 2 min
Homemade Lavender Lip Scrub
I love pure product! And I am going to do a little series on making your own skin care as it is an important part of your health. Some...
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Johanne Douma, RNCP
- Feb 12, 2020
- 2 min
Tangy Coleslaw
Great and easy tangy coleslaw recipe, great to eat as a family, bring to a potluck or summer BBQ.
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Johanne Douma, RNCP
- Oct 12, 2019
- 4 min
GF, DF, Vegan, Refined Sugar Free (Mostly) Pumpkin Cheesecake
This Thanksgiving I wanted to try something a little different from the traditional pies and apple crisps that I normally make. So, I...
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Johanne Douma, RNCP
- Sep 11, 2019
- 2 min
Sauteed Green Beans with Garlic
#thewellnessequation #nutrition #healthymeals #easycooking #greenbeans #garlic #healthyfats #omega #nutritionist #whattomakefordinner...
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Johanne Douma, RNCP
- Sep 9, 2019
- 5 min
Mmm... "Healthier" Butter Tarts - GF, DF, Vegan, Refined Sugar Free
#thewellnessequation #healthierbaking #buttertarts #vegan #glutenfree #dairyfree #maplesyrup #healthierbuttertarts #desserts...
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Johanne Douma, RNCP
- May 7, 2019
- 2 min
Vanilla Creme Recipe
#thewellnessequation #nutrition #nutritionist #vegan #almonmilk #vanillacreme #vitamix #calmhealingspace #coffeereplacement...
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Johanne Douma, RNCP
- Jan 31, 2019
- 2 min
Slow Cooker Chicken Chili
Slow Cooker Chicken Chili Gluten Free, Grain Free, Egg Free, Dairy Free, Refined Sugar Free #thewellnessequation #nutrition #nutritionist...
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Johanne Douma, RNCP
- Sep 19, 2018
- 2 min
Fruit Roll Up Anyone?
So school started a few weeks ago and I am always trying to figure out some healthy school snacks for my daughter that she will love. I...
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Johanne Douma, RNCP
- Sep 1, 2018
- 1 min
Vegan Basil Pesto
This week I decided that I would try and incorporate more greens into my diet. In my adulthood I have always eaten a great deal of...
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Johanne Douma, RNCP
- May 8, 2018
- 1 min
Simple Red Chicken Curry
This was tonight's dinner. This is my first recipe post. I am the type of cook that likes to add a dash of this, a pinch of that and I...
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