GF DF Vegan, Refined Sugar Free Strawberry Muffins
#thewellnessequation #wholefoodsmom #nutrition #nutritionist #healthyliving #dairyfree #glutenfree #refinedsugarfree #vegan I was in a...
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Johanne Douma, RNCP
- Nov 1, 2021
- 2 min
DF GF RF Sugar Free Lemon Poppy seed Muffins
#thewellnessequation #healthyrecipes #wholefoodmom #glutenfree #dairyfree #vegan #poppyseedmuffins #healthybaking #nutrition...
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Johanne Douma, RNCP
- Oct 29, 2021
- 3 min
Enjoying Halloween WITHOUT the Sugar RUSH!
#thewellnessequation #nutritionist #nutrition #wholefoodsmom #healthyalternatives #refinedsugarfree #halloween #healthytreats...
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Johanne Douma, RNCP
- Oct 25, 2021
- 3 min
Melons: Added nutrition that the whole family will love!
#thewellnessequation #nutrition #nutritionist #watermelon #healthysnackideas #vegan #fruit #eatingwiththeseasons #hydration #nutrients...
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Johanne Douma, RNCP
- Nov 19, 2020
- 2 min
How slow is your digestion?
Digestion is so important! And so is poop! Poop can tell you a lot about your digestion and how it is working. A lot of people think that...
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Johanne Douma, RNCP
- Jun 10, 2020
- 4 min
Benefits of Avocados
#thewellnessequation #nutrition #nutritionist #benefitsofavocado #powerfoods The first time I had an avocado was about 15 years ago. I...
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Johanne Douma, RNCP
- May 11, 2020
- 2 min
Ginger Chicken Lettuce Wraps
#thewellnessequation #gingerchickenwraps #SCD #lowFODMAP #Glutenfree #dairyfree #grainfree #paleo #healthyliving #youarewhatyoueat. I...
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Johanne Douma, RNCP
- Mar 19, 2020
- 7 min
How to Understand Food Labels
It is very important to understand food labels and the nutrition tables found on packages. This information is key to understanding the ingr
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Johanne Douma, RNCP
- Feb 18, 2020
- 3 min
Benefits of Soy
What is Soy? Soy is made of soybeans, a legume that is native to Asia. It is a complete protein, which means that it contains the 9...
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Johanne Douma, RNCP
- Feb 4, 2020
- 6 min
Is Eating Organic Really Better?
#nutrition #organic #isitbetter #thewellnessequation #holisticnutrition #pesticides #herbicides #GMO #geneticallymodified In my opinion...
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Johanne Douma, RNCP
- Sep 9, 2019
- 3 min
Are you low in Iron? Here are a few tricks to make it more absorbable!
#thewellnessequation #nutrition #nutritionist #calmhealingspace #iron #absorbingiron #tipstoabsorbiron #healthyliving...
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Johanne Douma, RNCP
- May 31, 2019
- 5 min
The Day I Gave Up Sugar...
Give up sugar? Sure, that’s easy… I have done it a thousand times… Sugar is a simple carbohydrate that occurs naturally in fruits and...
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Johanne Douma, RNCP
- May 14, 2019
- 3 min
Food Sensitivities
#thewellnessequation #nutrtion #nutritionist #foodsensitivitytesting #eggs #wheat #gluten #dairy #canalt #calmhealingspace #whydoIbloat...
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Johanne Douma, RNCP
- Feb 1, 2019
- 5 min
What Foods are Banned in Europe but Not Banned in the U.S.?
Have you ever been to Europe? Such a beautiful place, so much history and the food... well, amazing! The last time I was in Europe was...
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Johanne Douma, RNCP
- Jan 7, 2019
- 5 min
Which Juicer is Right For You?
Are you ready to start juicing in 2019? Amazing! Juicing is an excellent way to build your immunity, cleanse your body and load up on...
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Johanne Douma, RNCP
- Dec 13, 2018
- 6 min
The Holidays are coming! WHAT DO I EAT?!? How to navigate through the holidays.....
The Holidays can be intimidating for many people for various reasons. Whether it’s meeting your significant other’s parents for the first...
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Johanne Douma, RNCP
- Dec 1, 2018
- 13 min
How I Am Trying to Save My Gallbladder by Continuing to Be My Own Health Advocate
Have you ever been blindsided by a health scare? Not only that, have you ever been left with a nagging gut feeling that something isn’t...
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Johanne Douma, RNCP
- Oct 16, 2018
- 2 min
There is always a method to everything I do...
Sometimes I think that obliviousness was nice. I never used to know what was in our food, our health care products and our personal care...
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Johanne Douma, RNCP
- Aug 17, 2018
- 2 min
Lemons
Lemons are very versatile, you can put them in your water, add them to guacamole, squeeze them on fish or finish a salad with them. Are...
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