Enjoying Halloween WITHOUT the Sugar RUSH!
#thewellnessequation #nutritionist #nutrition #wholefoodsmom #healthyalternatives #refinedsugarfree #halloween #healthytreats...
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Johanne Douma, RNCP
- Oct 25, 2021
- 3 min
Melons: Added nutrition that the whole family will love!
#thewellnessequation #nutrition #nutritionist #watermelon #healthysnackideas #vegan #fruit #eatingwiththeseasons #hydration #nutrients...
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Johanne Douma, RNCP
- Sep 9, 2019
- 3 min
Are you low in Iron? Here are a few tricks to make it more absorbable!
#thewellnessequation #nutrition #nutritionist #calmhealingspace #iron #absorbingiron #tipstoabsorbiron #healthyliving...
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Johanne Douma, RNCP
- Sep 9, 2019
- 10 min
Happiness... Are you Happy?
#thewellnessequation #healthyliving #nutrition #nutritionist #happiness #areyouhappy #livingyourbestlife #lookingafteryou...
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Johanne Douma, RNCP
- May 31, 2019
- 5 min
The Day I Gave Up Sugar...
Give up sugar? Sure, that’s easy… I have done it a thousand times… Sugar is a simple carbohydrate that occurs naturally in fruits and...
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Johanne Douma, RNCP
- May 14, 2019
- 3 min
Food Sensitivities
#thewellnessequation #nutrtion #nutritionist #foodsensitivitytesting #eggs #wheat #gluten #dairy #canalt #calmhealingspace #whydoIbloat...
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Johanne Douma, RNCP
- Feb 1, 2019
- 5 min
What Foods are Banned in Europe but Not Banned in the U.S.?
Have you ever been to Europe? Such a beautiful place, so much history and the food... well, amazing! The last time I was in Europe was...
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Johanne Douma, RNCP
- Dec 13, 2018
- 6 min
The Holidays are coming! WHAT DO I EAT?!? How to navigate through the holidays.....
The Holidays can be intimidating for many people for various reasons. Whether it’s meeting your significant other’s parents for the first...
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Johanne Douma, RNCP
- Oct 16, 2018
- 2 min
There is always a method to everything I do...
Sometimes I think that obliviousness was nice. I never used to know what was in our food, our health care products and our personal care...
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Johanne Douma, RNCP
- Jul 24, 2018
- 2 min
Self Care...
6:00am, the kids wake you up and you try to get them to sleep just one more hour... doesn't work... One's diaper has overflowed and they...
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Johanne Douma, RNCP
- Apr 30, 2018
- 3 min
Tips for Eating Healthy on A Budget
With food costs seemingly rising faster than pay increases for most, we face further challenges when it comes to finding affordable...
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Johanne Douma, RNCP
- Feb 14, 2018
- 3 min
The Challenge... Week Three
Sorry for the delay in my post this week, it has been a little crazy... Last week was a bit more challenging than I planned for. Just...
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Johanne Douma, RNCP
- Feb 3, 2018
- 2 min
The Challenge .... Week Two
Week one was successful! However there are a few things that I will be changing this week. That is the wonderful thing about menu...
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Johanne Douma, RNCP
- Jan 27, 2018
- 3 min
The Challenge... Week One
Week on of our healthy living challenge!
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Johanne Douma, RNCP
- Jan 18, 2018
- 3 min
The Challenge!
A Challenge to eat on a budget for 3 weeks!
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Johanne Douma, RNCP
- Jan 9, 2018
- 7 min
Finding a Better Lunch Meat for your Meal
We are always on the go! Am I right? Making a nutritional lunch is time-consuming and we’ve always got a massive to-do list awaiting our...
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Johanne Douma, RNCP
- Sep 3, 2017
- 3 min
Why I became a Nutritionist
I became a nutritionist as i wanted to help people, and make a difference in their lives.
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