Pain and Inflammation
#thewellnessequation #metabolicbalance #guthealth #allergyseason #nutritionist #nutrition #reduceinflammation #ibs #ibd #antiinflammatory...
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Johanne Douma, RNCP
- May 20, 2022
- 4 min
Start Food Journaling Now: Your Best First Step at Listening to Your Body
#thewellnessequation#nutrition#nutritionist#guthealth#health#foodjournal#SIBO#ibs#healthyliving#weightloss#healthygut#digestivehealth#dig...
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Johanne Douma, RNCP
- May 18, 2022
- 5 min
Spring is Allergy Season
#thewellnessequation #metabolicbalance #guthealth #allergyseason #nutritionist #nutrition #reduceinflammation #ibs #ibd #antiinflammatory...
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Johanne Douma, RNCP
- Jan 27, 2022
- 3 min
Metabolic Balance - Resetting your Metabolism
#thewellnessequation #metabolicbalance #resetyourmetabolism #nutrition #nutritionist #metaboliccoach Do you struggle to lose weight? Do...
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Johanne Douma, RNCP
- Nov 15, 2021
- 2 min
How fast do you poo? Lets find out!
#thewellnessequation #nutrition #nutritionist #howfastdoyoupoo #transittime On our facebook community we are talking about poop. The...
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Johanne Douma, RNCP
- Nov 11, 2021
- 2 min
GF DF Vegan, Refined Sugar Free Strawberry Muffins
#thewellnessequation #wholefoodsmom #nutrition #nutritionist #healthyliving #dairyfree #glutenfree #refinedsugarfree #vegan I was in a...
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Johanne Douma, RNCP
- Nov 8, 2021
- 3 min
Addictive Foods and why they are harmful!
#thewellnessequation #nutrition #nutritionist #addictivefood #whyfoodscanbeharmful #rethinkyourfood #rethinkyourdrink Part of my practice...
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Johanne Douma, RNCP
- Nov 1, 2021
- 2 min
DF GF RF Sugar Free Lemon Poppy seed Muffins
#thewellnessequation #healthyrecipes #wholefoodmom #glutenfree #dairyfree #vegan #poppyseedmuffins #healthybaking #nutrition...
66 views0 comments
Johanne Douma, RNCP
- Oct 29, 2021
- 3 min
Enjoying Halloween WITHOUT the Sugar RUSH!
#thewellnessequation #nutritionist #nutrition #wholefoodsmom #healthyalternatives #refinedsugarfree #halloween #healthytreats...
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Johanne Douma, RNCP
- Oct 25, 2021
- 3 min
Melons: Added nutrition that the whole family will love!
#thewellnessequation #nutrition #nutritionist #watermelon #healthysnackideas #vegan #fruit #eatingwiththeseasons #hydration #nutrients...
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Johanne Douma, RNCP
- Sep 22, 2021
- 2 min
Your Fresh Ontario Produce, What's In Now For Fall, and 8 Places to Get It
#ontarioproduce #ontariofarmers #healthfood #thewellnessequation #farmersmarket #produce #applecrisp #autumn #fall #farmfresh...
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Johanne Douma, RNCP
- Jun 10, 2021
- 3 min
7 Reasons to Grow your Own Organic Veggies!
#thewellnessequation #nutrition #healthyliving #wholefoodsmom #growyourownfood #organic #vegetables During the last decades there has...
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Johanne Douma, RNCP
- May 31, 2021
- 2 min
Be The Change!
#thewellnessequation #nutrition #nutritionist #rebranding #transformational #bethechange #truetoyourself We are REBRANDING! I decided...
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Johanne Douma, RNCP
- May 17, 2021
- 5 min
Tips to Improve your Digestion
#thewellnessequation #nutrition #nutritionist #guthealth #tipstoimproveyourdigestion #stopbloating #nomoregas #digestivehealth...
37 views0 comments
Johanne Douma, RNCP
- May 10, 2021
- 8 min
Why Can't I lose Weight???
Have you tried all the diets, all the supplements, exercise all the time and still cannot lose weight? You're not alone! It is very...
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Johanne Douma, RNCP
- Apr 28, 2021
- 4 min
Ways to add more fruit and vegetables into your diet!
#thewellnessequation #fruits #nutrition #nutritionist #vegetables #addingmorefruitintoyourdiet #wholefoodsmom #wholefoods #healthyliving...
13 views0 comments
Johanne Douma, RNCP
- Apr 26, 2021
- 3 min
Baby Steps to Improve Your Health
#thewellnessequation #nutrition #nutritionist #smallstepstoimproveyourhealth #babysteps #wholefoods #nutrientdense #eatyourvegetables...
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Johanne Douma, RNCP
- Nov 19, 2020
- 2 min
How slow is your digestion?
Digestion is so important! And so is poop! Poop can tell you a lot about your digestion and how it is working. A lot of people think that...
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Johanne Douma, RNCP
- Jun 10, 2020
- 2 min
Dirty Dozen List 2020
I think this is important to share. Eating organic is not always feasible, it can be expensive, not fresh, or just hard to obtain. Each...
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Johanne Douma, RNCP
- Jun 10, 2020
- 4 min
Benefits of Avocados
#thewellnessequation #nutrition #nutritionist #benefitsofavocado #powerfoods The first time I had an avocado was about 15 years ago. I...
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